tag:blogger.com,1999:blog-3674800768915022427.post157892872243253815..comments2013-05-11T09:49:46.260-04:00Comments on Runnin' on Empties: Confession Time...Anonymoushttp://www.blogger.com/profile/02264877193184935214noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3674800768915022427.post-88618819685697829212013-05-11T09:49:46.260-04:002013-05-11T09:49:46.260-04:00I know...I get it, but come on, tell me you don...I know...I get it, but come on, tell me you don't pick up the pace a bit when running by a group of women! :)Anonymoushttps://www.blogger.com/profile/02264877193184935214noreply@blogger.comtag:blogger.com,1999:blog-3674800768915022427.post-66246530801405700552013-05-10T21:50:12.284-04:002013-05-10T21:50:12.284-04:00Thanks for trusting the plan - I'd feel worse ...Thanks for trusting the plan - I'd feel worse about asking you to do this if I wasn't doing the same thing myself and finding great results in getting healthy while building a strong base. Running slowly (for now) isn't just about the difference between running and sitting on the couch, it's about the difference between being patient and investing for the long-term versus seeking short term gains through killer workouts that, while looking good for the day, don't get you to your ultimate destination because of the setbacks they set up.Greg Strosakerhttps://www.blogger.com/profile/07155386553090577612noreply@blogger.com