Runnin' on Empties

Changing My Shoes Backstory The saying, 'running gives back what you put in' is absolutely true. Over a 5 year pe...

Tamara and I after last Sunday's run *disclaimer: I realize not everyone houses a TM in their dining room or basement, as is more c...

Early last week my back started bothering me. By Thursday it was really bothering me. I couldn't get comfortable sitting, standing or l...

Watching the 2015 retrospection of blog posts, picture collages and status updates made me question:   What do I have to say that isn...

This time of year sees many of us looking back over the last 12 months and celebrating and/or lamenting our gains and losses. Most of my ye...